Memory Rescue – Daniel G. Amen
Memory Rescue – Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most.
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions.
Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.
Memory Rescue is a powerful new book that shows you step-by-step how to improve your memory and overall health. The information is smart, simple, research-based, and effective. It’s your roadmap to the best brain possible. (Mark Hyman MD, physician and best-selling author)
This is an incredibly helpful book for anyone who wants to increase their brain capacity and strengthen their memory. I want to stay sharp, and that’s why I read everything Dr. Amen writes, and you should too! (Pastor Rick Warren, Author of The Purpose Driven Life and The Daniel Plan)
Your mind is everything that makes you human. Your memory is the most important part of your mind. My friend and mind mentor, Dr. Daniel Amen, is the master’s master of memory. In his page-turning book, you will discover the wisdom, insights, and understanding to optimize and maximize your mind and memory. It is a must-read for everyone with a mind. (Mark Victor Hansen, Co-creator of Chicken Soup for the Soul series)
Dr. Amen’s work continues to break ground. All cultures put great value in living a long life but what if we can’t take our memories with us? Now, we have a choice. The sage wisdom and scientific advances taught in this book are the secret to living a long, healthy, and fulfilling life. (Pedram Shojai, OMD, Founder of Well.Org and NYT Bestselling Author)
This is an “insanely simple” guide for preventing and possibly reversing memory loss and dementia based on 25+ years of clinical experience treating thousands of brain-injured patients. Memory Rescue is a must-read not only for patients fearful of memory loss, but also for physicians who too often take a nihilistic approach to this epidemic problem. Dr. Amen provides scientifically based measures that can prevent or slow dementia. This book is the most current and succinct source to date on “how to do it”. (Joseph C. Maroon, M.D., Dept of Neurosurgery at U of Pittsburgh Medical Center; Team Neu-rosurgeon of the Pittsburgh Steelers)
Memory Rescue is such an important book if you want to strengthen and keep your memory strong for the rest of your life. Millions of people find themselves victim to memory loss and have no idea there are simple interventions to help keep it strong. I deeply believe this approach can help you or your loved ones. (Tony Robbins, #1 NYT bestselling author, philanthropist, and #1 life and business strategist)
While there’s no pharmaceutical fix for memory decline, research now validates the powerfully therapeutic role of lifestyle choices in recovering and preserving memory. Dr. Amen’s Memory Rescue eloquently embraces this science and presents it to the reader in a wonderfully user-friendly format. (David Perlmutter, MD, FACN, Author of the NYT bestseller Grain Brain)
Dr. Amen has done it again with Memory Rescue, the quintessential book on how to get your brain healthy and how to keep it that way. It is full of essential information, based on the latest research, that everyone needs to keep their brain working at optimum health. Its easy-to-read format will allow everyone to find what they need for their individual brain. The brain scan data is second to none in showing how people can fully engage ways of keeping their brain happy and healthy for a long lifetime. (Andrew Newberg, bestselling author of How Enlightenment Changes Your Brain)
As a heart researcher, I’m amazed at how many of Dr. Amen’s BRIGHT MINDS factors apply to cardiac as well as brain health. Following his clear plan will slow the aging of both your ticker and your thinker. (William S. Harris, PhD, Professor at Sanford’s School of Medicine; president of OmegaQuant, LLC)
Rescue your memory with Dr. Amen’s embraced habits that will brighten your mind. (Dr. Mehmet Oz, MD, Professor of surgery, New York-Presbyterian/Columbia University Medical Center)
I have known Daniel for more than 25 years. He has been amazingly consistent in his journey, not only to describe neurological conditions from a more physiological basis, but also to promote a structured dietary program to improve brain function. This book carries on his explorations to build a better brain. As with each of his books, I always find new and provocative information. Memory Rescue is no exception. I highly recommend it to everyone. (Barry Sears, PhD, Author of The Zone)
Memory is critical to success in every area of life. For more than a decade, Dr. Amen has been my go-to guy for all things related to memory, the brain, and performance. This terrific book is a complete manual for making your brain better now and into the future. (Jonny Bowden, PhD, CNS, Board-certified nutrition specialist)
Dementia with aging is the sad new normal, but it is neither natural nor inevitable―if you follow Dr. Amen’s brilliant guidance. Keeping and even improving your brain is really quite simple: Get nutrients in, keep toxins out and use it or lose it. (Dr. Joseph Pizzorno, Author of The Toxin Solution; Editor-in-Chief, Integrative Medicine)
Memory Rescue is an important book that shows you how to keep your memory strong. If you want to protect your most important organ and keep it healthy this book gives you a clear, simple path. (David S. Ludwig, MD, PhD, Professor, Harvard Medical School)
Our ability to remember is a precious gift, one that makes us human. Until reading “Memory Rescue,” I had not realized how much I could do for and with my memory. In this warm and very accessible book, Dr. Daniel Amen uses brain scans and science-based insights to help protect our precious asset. The book does more than help us boost our memories―it promises and delivers a program for healthy aging and happier life. I highly recommend it. (Michael Gurian, Author of The Wonder of Aging and Lessons of Lifelong Intimacy)
Our memories do so much for our lives: They inspire us, teach us, comfort us, and warn us. Without healthy brains with healthy memories, we suffer significant losses in the quality of our lives. Dr. Amen’s book is a highly valuable resource on how to not only stop the degeneration, but reverse it. My favorite quote is “Your brain’s history is not its destiny.” That says it all. Highly recommended, and well worth the reading (John Townsend, PhD, NYT bestselling author, psychologist, and founder of the Townsend Institute for Leadership and Counseling)
At a time when memory loss is increasing at epidemic rates, Dr. Amen leads the way to better health. Memory Rescue is easy to read and simple to implement, and it will definitely help protect your brain. (Steven Masley, MD, FAHA, FACN, CNS, bestselling author of The Better Brain Solution)
Following the protocol in Dr. Daniel Amen’s new book will not only renew your memory, it will renew your very life. Every aspect of your life brightens with brain health; everything becomes clearer. You know enough to tune your car―experience what happens when you tune your brain! (hris Prentiss, Cofounder and codirector of Passages Malibu and coauthor of The Alcoholism and Addiction Cure)
Daniel Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives.
The Washington Post called Dr. Amen the most popular psychiatrist in America and Sharecare named him the web’s #1 most influential expert and advocate on mental health.
Dr. Amen is a physician, double board certified psychiatrist, television producer and ten-time New York Times bestselling author. He is the Founder and Medical Director of Amen Clinics in Costa Mesa and San Francisco, California, Bellevue, Washington, Reston, Virginia, Atlanta, Georgia and New York, New York. Amen Clinics have the world’s largest database of functional brain scans relating to behavior, totaling more than 125,000 scans on patients from 111 countries.
Dr. Amen is a Distinguished Fellow of the American Psychiatric Association, the highest award given to members, and is the lead researcher on the world’s largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, he also showed the possibility of significant recovery for many with the principles that underlie his work.
Together with Pastor Rick Warren and Dr. Mark Hyman, Dr. Amen is also one of the chief architects on Saddleback Church’s “Daniel Plan,” a program to get the world healthy through religious organizations.
Dr. Amen has written, produced and hosted 11 popular shows about the brain for public television, which have been aired more than 100,000 times across North America.
Dr. Amen is the author or co-author of 70 professional articles, seven book chapters, and over 30 books, including the #1 New York Times bestseller The Daniel Plan and Change Your Brain, Change Your Life, Magnificent Mind At Any Age, Change Your Brain, Change Your Body, Use Your Brain to Change Your Age, Unleash the Power of the Female Brain and Healing ADD.
Dr. Amen’s published scientific articles have appeared in the prestigious journals of Molecular Psychiatry, PLOS One, Nature’s Translational Psychiatry, Nature’s Obesity, Journal of Neuropsychiatry and Clinical Neuroscience, Minerva Psichiatrica, Journal of Neurotrauma, American Journal of Psychiatry, Nuclear Medicine Communication, Neurological Research, Journal of the American Academy of Child and Adolescent Psychiatry, Primary Psychiatry, Military Medicine and General Hospital Psychiatry.
Dr. Amen has appeared in movies, including After the Last Round and The Crash Reel and has appeared in Emmy winning shows, such as The Truth About Drinking and the Dr. Oz Show. He has also spoken for the National Security Agency (NSA), the National Science Foundation (NSF), Harvard’s Learning and the Brain Conference, the Department of the Interior, the National Council of Juvenile and Family Court Judges and the Supreme Courts of Delaware, Ohio and Wyoming. Dr. Amen’s work has been featured in Newsweek, Time, Huffington Post, ABC World News, 20/20, BBC, London Telegraph, Parade Magazine, New York Times, New York Times Magazine, Washington Post, LA Times, Men’s Health, Bottom Line, and Cosmopolitan.
Dr. Amen is married to Tana, the father of four children and grandfather to Elias, Emmy, Liam and Louie. He is an avid table tennis player.
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